Outdoor Exercise Routines

Jog at a slow pace.

Outdoor exercise routines. The second superset is walking lunges a. Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started aim to jog for 20 30 minutes 3 4 times per week. But don t be fooled by how serene this outdoor workout looks.

Whether you live in the burbs a city or rural america you ll find a routine. In this workout the first superset is yoga push ups an upper body dominant exercise followed by burpees a total body plyometric exercise. You can reduce the intensity of this exercise by doing it at a walking pace. You will of course have to wait until the outdoor exercise area near you reopens to gain access to a pull up bar but when it does.

Kids can do traditional abdominal crunches bicycle crunches legs up sit ups and more. Next kick your feet back to a push up position. One of the most effective full body exercises around this one starts in a low squat position with your hands on the floor. Standing on an oversized longboard you use a paddle to navigate across flat calm waters.

Sit ups push ups and planks. Hang on a pull up bar in the chin up position palms facing. Do each segment of this exercise for 30 seconds to 1 minute. To do jogging leg lifts.

Make sure to include exercises like jumping jacks kicks running jumps etc. A simple game of tag where you chase your children and when you catch someone they then have to do the chasing is a fun old school option for a workout. Stand up paddleboarding sup is an amazing outdoor exercise that tones your whole body without feeling like you re exercising because it s fun but it s not so easy. Hit the floor for basic exercises that work the core.

Rest for 30 seconds at the end of each round of four exercises. Get lean fast with these 10 outdoor workouts.