Outdoor Ride Trainerroad

If you have previously setup ride sync you will need to re authenticate to enable this.

Outdoor ride trainerroad. In trainerroad the source of your ride will be displayed in the ride details page underneath the workout graph. These users can manually complete outside workouts. Outside workout files uploaded to trainerroad will automatically pair with your planned outside workout. It s available on pc and mac.

If you don t already have it you can download adobe air here. Outdoor training stick to the plan wherever you are with trainerroad outside workouts on your garmin or wahoo head unit. Manually import your rides. Track and compare indoor and outdoor training stress analyze progress and personal records.

The outdoor ride needs to be completed on the same day of the planned indoor workout note. In order to use workout creator adobe air must be installed on your computer. From your online trainerroad career select past rides from the left hand navigation. Not everyone has a way to record their outside workouts.

Select the import rides button to manually upload your outside rides. Trainerroad s workout creator allows you to replicate an outdoor ride customize an existing workout or create your own personal workouts. Trainerroad outside workouts are an effective and fun way to take advantage of warmer weather and continue to get faster all year. There s no more time efficient way to get fitter and stronger on the bike than with trainerroad.

To allow outside workouts to push to garmin connect setup ride sync to include pushing workouts from trainerroad to garmin. Read on to learn how to set this up. I try one of the trainerroad rides outdoors now that they have started officially allowing for outdoor rides. Select your completed outdoor workout from the calendar to expand the activity modal.

Scheduled trainerroad outside workouts can be pushed to garmin head units. I give you a quick run through on how to set this up and then i try it out. You can drag any skipped planned workout and drop it on the day of a completed ride to replace the scheduled workout with the completed workout. Files can be uploaded automatically using ride sync or through manual upload.