Oven Roasted Chicken Subway

Choose from the sizes below to see the full nutrition facts ingredients and allergen information.

Oven roasted chicken subway. There are 320 calories in 1 sub 8 2 oz of subway oven roasted chicken sub on 9 grain wheat bread 6. The chicken is mixed with spices seasoning and marinade then cooked and seared to perfection. A subway oven roasted chicken contains gluten soy and wheat. Oven roasted chicken 6 inch regular sub the oven roasted chicken sandwich is warm with savory chicken on freshly baked bread with your choice of veggies.

Subway oven roasted chicken nutrition facts subway oven roasted chickens contain between 320 640 calories depending on your choice of sizes. Oh and it s one of eight 6 inch fresh fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Each sandwich on the subway menu was carefully crafted for maximum flavor. November 14 2014 anonymous reply.

You d need to walk 89 minutes to burn 320 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Yes it is actually chicken. Discover all of our tasty subs and melts piled with all your favorite meats cheeses sauces and vegetables.

And yes it was originally roasted in an oven and then either frozen or refrigerated until its arrival at subway where it is meant to be steamed hot although if you order a chicken sandwich and they are still cold they will use the microwave oven which kills alot of the vitamins. Visit calorieking to see calorie count and nutrient data for all portion sizes. In general subway s meals are low in sugar and a decent source of fiber and protein however many. When we add spices and seasoning to the marinade we also add in some regions dried soy protein like a spice.

Our oven roasted chicken and chicken strips are made from 100 percent all white meat chicken. A subway oven roasted chicken does not contain egg fish milk peanuts shellfish or tree nuts please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The rest was soy protein.